I hate exercising, when I walk even, my feet, calves and thighs burn like hell!! In view of this I have been taking up to 800mcg, 2 tablets. Here is chromium polynicotinate on Amazon. There is much more evidence that these things help diabetes than chromium polynicotinate. Regardless of what type of chromium you use, please remember to exercise, lose weight if needed, and watch your intake of refined carbohydrates. I personally don’t think there is a significant difference between chromium polynicotinate and other types of chromium supplements when it comes to diabetes. Chromium seems to reduce Synthroid levels. If you have thyroid problems, don’t take chromium at the same time as Synthroid.Chromium might cause kidney problems so talk to your doctor if you have any kidney issues.Ask your doctor if you take insulin, metformin or other blood sugar reducing supplements The result might be blood sugar that goes too low. Since chromium can reduce blood sugar levels, it might have an additive effect if you take other diabetes medications.In theory, chromium polynicotinate may harm the liver so be careful if you have any liver problems.To reduce side effects start with less than is recommended for the first week. For example, see these reviewsĬhromium supplements are generally thought to be safe when used by most healthy people in moderation. This is ironic because almost ALL weight loss supplements contain chromium. Oz didn’t mention chromium picolinate is that there are many studies that show chromium picolinate does not help weight loss. When I was writing my book about supplements, I tried to track down the author of this study but was never able to locate him.Īnother reason why Dr. Personally, I think this was a flawed study and as far as I can tell It’s never been replicated ( hey college students, this would make a great Masters Thesis project!). On the other hand, the women who got the chromium polynicotinate lost weight – and they also exercised. In addition, the women who got the chromium picolinate did not exercise. Keep in mind that this is the only study to ever to show that chromium picolinate caused women to gain weight. Oz touted the benefits of chromium polynicotinate. The other interesting part of this study also found that chromium polynicotinate helped women lose weight. Reason #3 – and this is a biggie – is that one study in the 1990s noted that chromium picolinate caused weight gain in young women who did not exercise. I've never seen a study that specifically linked chromium supplements to cancer in people so I don’t worry about this too much. If it did, people would be dropping like flies because chromium is in MANY supplements. Personally, I don’t feel chromium picolinate causes cancer. In theory, this might mean chromium picolinate might cause cancer. Reason #2 why chromium polynicotinate was mentioned by Dr Oz may have to do with some controversial research in the 1990s that hinted that high doses of chromium picolinate might damage DNA. The better the absorption of the chromium, the better it might help diabetes. Reason #1 is that some people think chromium polynicotinate is better absorbed. Oz suggested that chromium polynicotinate was best for a few reasons. The important thing to remember is that it’s not the niacin (or picolinic acid) that helps diabetes. On the other hand, chromium polynicotinate (say, poly-nick-o-tin-ate) is made up of chromium and niacin. Chromium picolinate is made of chromium and picolinic acid. If you’ve heard about chromium and diabetes, odds are you’re aware of chromium picolinate. Chromium Polynicotinate vs Chromium Picolinate Just take a look at it in case you never heard these words before. I know that's a controversial statement to make. This is why chromium is found in so many supplements as a drugless prescription to help diabetes.Īfter you are finished reading this, you may want to read my thoughts on whether type II diabetes can be cured, at my other website. Chromium has also been shown to lower hemoglobin A1C levels, a good indicator of how bad your diabetes is getting. Basically, chromium helps insulin work better. Oz just said “diabetes” in the segment, but I'm pretty sure he meant type II diabetes since this is the type that is most common in America and other industrialized countries. Oz was likely talking about type II diabetes. The first thing you need to know is that Dr. If you also saw this, you were probably curious –especially if you have diabetes – so let me give you some more info on this issue. Oz show, he was talking about the benefits of chromium polynicotinate for diabetes.
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